healthy living

The Obsession Diaries: Hair, Blood & Challenges

Obsession DiariesTwirl me back into the land of Unacceptable because I have not dished on the things that I’ve been loving in officially over a year. Despite the fact that I’ve been still front seat window on the struggle bus, there have been more than a few things that I have been loving and keeping to myself. And that is simply rude. So, I’m relaunching The Obsession Diaries and back to breaking down EVERYTHING I am currently loving and spending dollars on shit I don’t need or can’t afford.cashiers (more…)

The Challenge: Coming Clean

food chartEvery once in a while, I like to change things up from my usual love of pizza, beer, cheese, cake, some sort of meat concoction,  and more beer and go healthy on everyone’s ass.

Call it a cleanse, a guilty conscience, a desire to want to live a longer healthier life, or just become more aware of one’s body. Fact is: You eat good, you feel good. And when you feel good, you look good.

excuse me girl

While physical fitness is important, it all truly starts from within.

And unfortunately, it can’t be done from a case of Bud Light and $5 large pepperoni.8a4fb7f0271779c3e2e08116003e3983

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Stress Po-Po

stress affects bodyStress. It’s something most of us know all too well.

Between work, studies, hobbies, relationships, bills, some kind of social life, money–how can you not feel it at some point or another?

While some may be able to control it with the grace of Princess Diana, others, including myself, can become a nightmare to be around.

stab a b18da0115461bdb9e835aea6851349dc3You’re tired, moody, your thoughts feel ready to combust out of your brain, you eat everything that is bad for you because you cried at work, nothing starts to make sense and everyone just about irritates you. Unless it’s something that contains a high alcohol content.

drink beerAnd when begin to vent your frustrations of stress, there are some people who usually respond by “Why don’t you take a vacation? Go out of town and hit a beach somewhere?”

mockingVacation is not always an option when you’re first class on the Struggle Bus.

my life is bufferingSo that’s when other alternatives must come in.

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The Struggle Is Real: The Challenge Update

dietsBetween the majority of spaghetti, enchiladas, pizza, boozery and no exercise (unless you count being on the go) I think it’s safe to say I’ve fallen off.

take care of myselfWHERE THE HELL DID MY SIDE OF VEGETABLES GO??!! My mini workouts?! Even my protein shakes?!

I think like most people who try and get a little healthy with it can all agree and notice a difference that when all you eat/drink is shit, all you feel like is shit. Even if it’s just taking a few vitamins, juicing, adding some broccolli, a quick run–when you go from suddenly not doing it anymore you find yourself going from feeling like this:

psyTO THIS:

Loved Ones crawlIt’s time to get back on the wagon.

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